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Frozen Squid

Frozen Squid, or also known as calamari, is a beneficial power-house that is often neglected by some people. This mollusk is the secret key to easy healthy living. Squid is a weirdly-shaped mollusk that has been a staple in kitchens for many years. It has tentacles, a chewy flesh and it squirts a black ink when it feels threatened. There are more than 300 different types of squid that have been identified around the world. However, it is believed that many more exist out there. We simply haven’t been able to find them all and to identify them all yet. Those that we do know about have evolved along with other mollusks. They only live in the water but can be found in a variety of locations where the temperatures are from one range to the next. Their bodies are very soft which is why they tend to make a nice meal for so many predators.

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HEALTH BENEFITS OF EATING  FROZEN SQUID

  1. Keeps you in shape

2. Lower Cholesterol Level Lower Cholesterol Level

3. Stabilizing your blood sugar
4. Reducing the chance of migraine
5. Helps you fight anemia
6. Maintain health of bones and teeth
7. Makes our health last longer
8. Lowers inflammation
9. Natural source of anti-bacteria
10. Maintains your sodium level

Cautions when eating and serving FROZEN squid

These benefits are very good for your health but squid needs to be consumed in the right way if you want to get all these nutrients, minerals and vitamins. Scientist suggested that it is not good to consume it breaded – like we usually do – because it will instantly increase saturated fat, carbs and other bad elements that come with the breadcrumbs, oil and extra cooking. In fact, there are quite a few rules to get a tasty but still nutritious squid.

Eat it raw or with minimum cooking process: squid is most nutritious when its nutrients isn’t taken away or added to an unhealthy amount by all the intricate cooking process. This way all the nutrients can still bring you the health benefits you want.

Get it fresh: like all other food it is prone to bacteria contamination and therefore should be eaten the same day it is caught or stored in 0 – 5 degree Celsius. If you want to get it fresh, you also need to check if your fish market or the place you buy the squid is reliable and doesn’t sell spoilt seafood.

Know how to clean it well: it is important to clean the squid well before serving them unless it won’t be tasty. What you need to do is remove the ink by puncturing the ink sac, remove the tentacles and eyes and then wash thoroughly with clean water.

At the end of the day, squid is a healthy and tasty food that absolutely needs to be in your diet. It is a superstar in the culinary world that can help you be a super – healthy – star in the real life. Indeed, there are many health benefits of eating squid that we now know.

Frozen squid has recently become more important as eating out has increased in popularity. It is well known that freezing and thawing foods often influences their texture. … It has also been shown that unheated squid meat underwent more changes to its texture according to its freshness than heated squid meat

Frozen squid has recently become more important as eating out has increased in popularity. It is well known that freezing and thawing foods often influences their texture. … It has also been shown that unheated squid meat underwent more changes to its texture according to its freshness than heated squid meat

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